Our Offerings
Practices & Programs
Everything here is taught trauma-informed and invitation-first: a space where you can arrive exactly as you are and leave feeling more connected to yourself.
All sessions live online • The Sunday Sit is always free • Community offerings are pay-what-you-can, always
Practice With Us
The Sunday Sit
A free live guided practice, every Sunday. Grounding first, invitation always: eyes open or closed, chair or floor, stay or step away. Show up once or every week. No card, no catch, no experience needed.
Membership
Session replays, guided journaling prompts, and a monthly community circle. You choose your price, and nobody checks. Corporate workshops fund the free seats, so pay what your season allows.
Community Circle
Practice lands deeper when we sit together. A monthly gathering for shared practice, optional reflection, and connection. Nobody is ever called on. Come sit in the company of community.
For Organizations
Mindful Focus in the AI Era
A live workshop for teams navigating constant change: three evidence-based practices usable in under five minutes at a desk, plus the change-fatigue framework for AI-era work. Every booking funds free community seats.
Team Series
Build a durable practice culture inside a team or ERG with weekly live sessions and guided practice support in between. Culturally attuned editions available for Black ERGs and employee communities.
How It Stays Accessible
One booking funds a hundred seats.
Every corporate workshop funds free memberships and weekly practice sessions for our community. If your organization wants its wellbeing budget to do double duty, we should talk.
Bring This to Your Team