Get in touch

Two doors. Both open.

Here to practice? Tell us you want the Sunday Sit and we’ll send the link — free, no card, no catch. Here for your team? Ask for a 20-minute fit call. Either way: no pressure, just conversation.

Send a Message

I typically respond within 24 hours.

The community door

The Sunday Sit

Every Sunday, live online, 30 minutes. Free, always. Eyes open or closed, chair or floor, camera on or off — your practice, your call.

The corporate door

For your team

Workshops, team series, and keynotes, virtual or onsite. Mention your team size and timeline and we’ll set up a 20-minute fit call.

hello@moremindfulstudio.com

Not sure where to start?

That’s completely okay. The Sunday Sit is free and there’s no commitment. Just show up, breathe, and see how it feels. You’re in charge of your own practice here, from your very first sit.