Mindful focus for teams in the AI era.
Your people are navigating more change, more tools, and more noise than any workforce in history. We teach practical, evidence-based practices that steady attention and settle nervous systems, delivered by a facilitator who has spent 20 years guiding Fortune 500 teams through technology change.
The wellness app licenses go unused.
AI is rewriting how your teams work, and the human cost shows up as change fatigue, fractured attention, and quiet burnout. Tool fatigue and change anxiety are now measurable drags on productivity and retention.
What works is not another app seat. It is live, practical, jargon-free training people actually apply at their desks, taught in a way that works for every body in the room.
Tools people use under pressure
A live session built for real workdays
60 to 90 minutes, virtual or onsite. Three evidence-based practices for focus and nervous-system regulation, each usable in under five minutes at a desk.
The change-fatigue framework
Why AI-era work feels different, what it does to attention, and how to build recovery into the workday instead of around it.
Facilitation that works for every body
Trauma-informed, invitation-based teaching. No incense, no jargon, no one put on the spot.
A follow-up practice kit
Guided audio, a one-page desk reference, and 30 days of optional practice prompts so the session keeps working after the calendar invite ends.
20+ years guiding enterprise teams through technology change
Delivered for Aflac, Roku, GE Health, DHL, P&G, and AT&T
Advanced Learning Institute Conference Chair and Lead Facilitator, 2020–2025
Author, Master Your Message
Four ways to work together
Workshop: Mindful Focus in the AI Era
The entry point. Three practices your team can use in under five minutes, plus the change-fatigue framework for AI-era work.
Team Series
Builds a durable practice culture inside a team or ERG, with guided audio and practice support between sessions.
ERG & Community Editions
Sessions for Black ERGs and employee communities, facilitated by someone who shares the experience. Same practical core, deeper resonance.
Keynotes
Staying human through AI-driven change, for audiences that need the message before the practice.
Two framings, one workshop: for HR and L&D buyers we lead with focus, burnout, and change fatigue; for ERGs we lead with community and culturally attuned practice. Same evidence-based core either way.
Your booking does double duty.
One corporate workshop funds 100+ free community memberships for a year — free weekly practice for people historically priced out of wellness. We report the impact back to you, seats funded and sessions delivered, so your wellbeing spend shows up twice: once in your team, once in the world.