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A daily practice to help you become a little more mindful each day. 

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My methods

Three paths to explore:

Breathwork as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.

A more balanced life

With online daily breathwork and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.

Take a class

These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.

Find your center

This class offers a mix of simple yoga poses and guided breathwork to help you start your day in a balanced way.

 

Take the class

Weekly meditation ( Coming Soon)

This weekly class will help you master meditation and make it a powerful part of your daily routine.

 

Coming Soon

Nice to meet you!

Hi! I’m Vernon, a business enthusiast, and mindfulness meditation/breathwork practitioner. I work with clients to heal their bodies and minds by building a regular practice so they can live a life of power, presence, and purpose.

 

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Get tips for living a more balanced life delivered to your inbox.

 

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Feel free to reach out any time