A more balanced life
With online daily breathwork and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Nice to meet you!
Hi! I’m Vernon, a business enthusiast, and mindfulness meditation/breathwork practitioner. I work with clients to heal their bodies and minds by building a regular practice so they can live a life of power, presence, and purpose.