Welcome to your sanctuary
A daily practice
to become a little
more mindful.
Small daily practices can have a profound impact on your well-being. Come as you are. Leave a little lighter.
Our Philosophy
Come as you are.
The practice meets you where you are.
Whether you are new to mindfulness or have been practicing for years, our offerings are designed to honor your journey. We believe the body holds wisdom. Our somatic-informed approach helps you reconnect with that innate knowing—gently, at your own pace.
What We Offer
Practices for Every Body
Meditation
Guided sessions to quiet the mind, cultivate presence, and build a sustainable daily practice that grounds you.
Guided Journaling
Reflective writing prompts designed to deepen self-awareness, process emotions, and cultivate daily mindful intention.
Breathwork
Harness the power of conscious breathing to regulate your nervous system and release stored tension.
Somatic Practice
Body-centered awareness exercises that help you reconnect with sensations, process emotions, and find ease.
Mindful Nutrition
Build a nourishing relationship with food. Personalized plans rooted in awareness, not restriction.
Community Circles
Shared practice sessions and group breathwork. Healing happens in connection with others.
Your photo here
Meet Your Guide
Hi, I’m Vernon.
I created More Mindful Studio because I believe that small daily practices can have a big impact on our overall well-being. This space is dedicated to helping you incorporate mindfulness into your daily life through accessible, compassionate guidance.
Whether you’re stepping onto the mat for the first time or deepening a longtime practice, I meet you exactly where you are—with patience, presence, and genuine care.
Read My StoryKind Words
From Our Community
More Mindful Studio helped me find stillness I didn’t know I was missing. The space Vernon creates feels like coming home to yourself.
Sarah M.
Student, 2 years
I came for the meditation and stayed for the transformation. Every session feels intentional, held, and deeply personal.
David L.
Student, 1 year
The breathwork sessions changed my relationship with anxiety. I finally have tools that work in real life, not just on the mat.
Priya K.
Student, 6 months
Your journey toward
more mindful living
starts with one breath.
Join our community and discover the benefits of daily mindfulness practice for yourself. No experience necessary. Just an open heart.