Our Story
Who We Are
A space where mindfulness isn’t a destination—it’s a daily practice of returning home to yourself.
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Meet Your Guide
Vernon Ross
Welcome to More Mindful Studio. I created this space because I believe that small daily practices can have a big impact on our overall well-being.
My journey into mindfulness wasn’t linear—it was born from a genuine need to find grounding in a world that often feels overwhelming. Through years of study and personal practice, I discovered that the body holds profound wisdom when we learn to listen.
This studio is my offering: a space where meditation, breathwork, and somatic practices come together to support your unique path. Whether you’re seeking relief from stress, deeper self-awareness, or simply a moment of peace in your day—you belong here.
I don’t believe in one-size-fits-all wellness. Every body is different. Every nervous system carries its own story. My role is to guide you gently, helping you discover what mindfulness looks and feels like for you.
What Guides Us
Our Values
Accessibility
Mindfulness belongs to everyone. Our practices are designed to meet you where you are, regardless of experience or background.
Authenticity
No performance. No perfection. Just real, human practice. We create space for you to show up exactly as you are.
Body Wisdom
Your body holds intelligence. Our somatic-informed approach helps you listen to, trust, and honor what your body already knows.
Community
Healing is both personal and collective. We grow together through shared practice, compassionate witnessing, and genuine connection.
Our Approach
Somatic-informed.
Nervous system aware.
Deeply human.
In 2026, wellness is shifting from sterile, clinical aesthetics toward empathy, sensory grounding, and human authenticity. We embrace this fully. Our practices draw on neuroscience, somatic awareness, and the simple truth that your body already knows how to heal—it just needs permission and a safe space.
Explore Our Offerings