Free

Sessions are not nor should they be assumed to be medical advice or used to treat any medical condition. Before practicing breathing techniques consulting a medical professional.

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Becoming More Mindful

In this session, we will explore how to be more mindful.

What you'll get:

  • 1 calming breathing method.
  • 5 Writing Prompts Digital Downloads
  • 5 Minute Custom Mindful Meditation Audio.

Sessions are not nor should they be assumed to be medical advice or used to treat any medical condition. Before practicing breathing techniques consulting a medical professional.