In this transformative session we journey into developing daily mindfulness practice.

By integrating these tools into your everyday routine, you can cultivate a centered, more present state of being.

Here's what you'll receive to nurture your daily practice:

• A calming breathwork technique to anchor your day.
• 5 thought-provoking digital writing prompts to encourage daily reflection.
• A bespoke 5-minute meditation audio, your daily dose to help you be a little more mindful. 

Sessions are not nor should they be assumed to be medical advice or used to treat any medical condition. Before practicing breathing techniques consulting a medical professional.