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Mindfulness Session

In this transformative session we journey into developing daily mindfulness practice.

By integrating these tools into your everyday routine, you can cultivate a centered, more present state of being.

Here's what you'll receive to nurture your daily practice:

  • A calming breathwork technique to anchor your day.
  • 5 thought-provoking digital writing prompts to encourage daily reflection.
  • A bespoke 5-minute meditation audio, your daily dose to help you be a little more mindful. 

Sessions are not nor should they be assumed to be medical advice or used to treat any medical condition. Before practicing breathing techniques consulting a medical professional.